The garden is in full swing and we’re enjoying its goodness at least every day and often at every meal! One of the ubiquitous family favorites at our house is fresh pesto. When the bright flavours hit our pallet, we know that summer has really, truly arrived.
Our pesto recipe is simple and traditional, with a little health zing: kale! A handful of garden fresh kale disappears into the strong flavours of garlic and basil. Around here, only the grown ups actually enjoy kale but since it’s a super food – packed full of nutrients and vitamins – so we sneak it into the kids every chance we get.
Pesto is great as a pasta sauce. For a quick, healthy, kid-pleasing meal we like to sautee the pesto with cubed tofu for a few minutes, before adding cooked pasta, olives and cherry tomatoes. It’s also perfect dolluped on top of a tomato based vegetable soup like minestrone or Italian Bean soup. At snack time, try pesto spread on rye crackers with fresh sliced tomatoes.
Basil & Kale Pesto Recipe
1 cup fresh basil (leaves, stems, flowers – it’s all good)
¾ cup of olive oil
¼ cup pine nuts (it’s nice to roast these in the pan with a little olive oil first)
1/3 cup parmesean cheese
2 large cloves of garlic
5 kale leaves, off the stem
Strip the leafy greens off of the kale stem. Disgard the stem. If desired, pan-roast the pine nuts in a bit of olive oil for a nice nutty flavour.
Combine all ingredients in a food processor.
Puree. Eat. Enjoy.